Coconut water is a naturally refreshing, sweet and with a nutty taste. It contains easily digested carbohydrates in the form of electrolytes and sugar. It is the clear liquid in the fruit’s center that is tapped from young, green coconuts.
It is also low in calories, cholesterol and fat-free as well. It contains more potassium than four bananas and helps boost hydration.
This pure liquid is packed with nutrients that produce an array of health benefits. Below are the top benefits of coconut water.
5 Health Benefits of Coconut Water:
1. Lowers Blood Pressure
As per the American Heart Association, you can add the appropriate amounts of potassium to your diet, to help maintain or reduce blood pressure. A study in 2005 was able to show that individuals who drank coconut water for at least two weeks, were able to show a reduction in both diastolic and systolic blood pressure by 71% and 29% respectively.
2. Facilitates Digestion
Coconut water provides a source of relief if you are encountering difficulty in the digestion process. This is due to its high concentration of fiber. Also, it helps reduce the occurrence of acid reflux and in the prevention of indigestion.
3. Helps Kidney Function
Most diets or meals are low in potassium but are high in sodium. Sodium can put lots of stress on the kidneys because it promotes fluid retention. Your kidneys have to work harder when sodium is high to eliminate excess water. Potassium acts as a diuretic, which helps the kidneys flush out water.
A cup of coconut water can provide enough potassium to keep your kidneys in good condition. It has a diuretic effect, which helps in the prevention of kidney stones. The arginine in coconut water increases blood circulation to all organs, including kidneys.
4. Helps Improve Hydration
The components of the water are more effective at hydrating, compared to those sports and energy drinks. During rigorous exercise or even extended periods of physical activity, the body loses mineral-rich fluids.
It also acts as an excellent hydration medium, with 294 mg of potassium and 5 mg of natural sugar per glass. Plus the sodium count is only 25 mg, which is relatively low compared to the 20 and 41 mg found in sports drinks and energy drinks respectively.
5. Promotes Weight Loss
Coconut water is a low-calorie thirst quencher, which is both highly satiating and filling. You can replace your regular high-sugar drinks with coconut water, as a valuable weight loss tool.
It also contains fiber that keeps you feeling full for longer periods. If you take a glass of it half an hour before a meal, you will eat less. This may be due to the anti-inflammatory and diuretic properties of coconut water, which may be responsible for reducing water retention and bloating.