FitnessWomen’s Health

5 Side Effects Of Wearing A Girdle

Side Effects Of Wearing A Girdle

Side Effects of Wearing A Girdle

A girdle is one of the most popular types of shapewear. When you think about the benefits of wearing a girdle, you normally think about the effect it has on your appearance. However, regularly wearing a girdle has both health benefits and side effects that you need to know about.

Wearing a girdle has numerous benefits for your health and emotional well-being, but if you wear your girdle 365 days a year, there are certain side effects that can also happen:

– Heart problems. Due to being rather restricting, a girdle can lead to problems with blood circulations, which, in turn, will cause your heart to work harder with negative consequences.

– Digestive problems. Most girdles feel rather tight on your abdomen and often compress your stomach, intestines, and colon. As a result, you may experience heartburn and other problems with your digestion.

– Bladder pressure. If you have ever worn a girdle for an extended period of time, you know that going to the bathroom in a girdle can be rather uncomfortable. As a result, women keep from relieving their bladder on time, which, over time, can lead to incontinence and leakage.

– Breathing problems. Breathing deep is an essential requirement for the normal operation of every system in our bodies. Wearing a tight girdle constrains your diaphragm, making your stomach flare up when you are breathing, which results in shallow breaths.

– Varicose veins. If you are genetically predisposed to the varicose vein problem and have multiple women in your family suffering from the disease, there is a big chance that wearing a girdle every day will make the blood circulation in your legs worse and lead to the formation of varicose veins.

Strongly advising that you make sure that you don’t wear it too long or too tight. Also, when you do buy your body shaper for women, make sure to get the right size.