Soursop is a fruit that’s popular for its delicious flavor and impressive health benefits.
It’s also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories.
This article will look at some of the health benefits of soursop and how you can incorporate it into your diet.
Soursop, also known as Graviola, is the fruit of Annona muricata.
This prickly green fruit has a creamy texture and a strong flavor that is often compared to pineapple or strawberry.
Soursop is typically eaten raw by cutting the fruit in half and scooping out the flesh. Fruits range in size and can be quite large, so it may be best to divide it into a few portions.
Health Benefits Of Soursop
1. Relieves Respiratory Distress
If you are struggling with a cough, cold, or other forms of the respiratory ailment, then soursop’s anti-inflammatory properties can help clear out your airways, relieve congestion, and soothe irritation. Soursop is a reliable way to eliminate phlegm and mucus, where many pathogens can live. By reducing inflammation of the nasal cavities and respiratory tracts, it can also speed healing.
2. Treats Insomnia
Soursop tea has been used as a stress-relieving strategy for centuries. There are certain anti-inflammatory and soothing properties of soursop that make it very effective if you are suffering from excessive stress and anxiety.
Stress hormones in the body can be detrimental and can mess with your natural metabolic cycles, as well as your sleep schedule. If you’re suffering from insomnia or restless sleep, soursop tea is a wise choice.
3. Skin Care
You can make the seeds of the soursop fruit into a powder, which can then be formulated into a skin astringent, helping you reduce lines and wrinkles, and improving the appearance of age spots and blemishes.
Apply this paste to the affected areas regularly and enjoy healthier skin, while also protecting yourself from bacterial and microbial infections.
4. Prevents Cancer
This fruit has been directly linked to cancer prevention and a reduction in the size of tumors.
They can apparently cut off blood flow to foreign or non-normal cellular growths, and have already been positively associated with treating breast, pancreatic, prostate, mesothelioma and lung cancers.
5. Boosts Immunity
Protecting the immune system is one of the most important components of a healthy diet and fitness regimen. Adding a bit of soursop fruit to your diet, either through refreshing beverages or desserts, can positively impact your overall health.
Rich in vitamin C, this fruit stimulates the production of white blood cells, while the concentration of antioxidants helps to neutralize free radicals and prevent chronic disease.
6. Improves Gastrointestinal Health
Being rich in vitamin C, soursop was used for many years as a natural remedy for scurvy and dysentery.
The juice of the soursop fruit can also be a very effective diuretic as it can cleanse the gastrointestinal tract and remove excess toxins and salts from the body.
Its anti-inflammatory components, including the alkaloids and quinolones, can reduce parasites in the gut and alleviate any pain or irritation in the stomach or colon.