TopHealthBlog is ready to debunk some myths concerning healthy eating habits and share some advice on 6 Foods That Can Harm You If Eaten at the Wrong Time.
Nowadays the average person in the US consumes about 20% more calories than their ancestors did in the last century, according to research. And although people are getting more conscious about their diet, it’s not always easy to get all the healthy eating rules right. For example, eating apples at the wrong time can actually cause bowel problems instead of improving your digestion. Luckily, it’s not rocketed science and the basic rules are pretty easy to follow.
As much as we love having some sushi or Indian food after a long day of work, it may not be the best option. Rice contains a lot of complex carbohydrates that take a long time to digest. It’s a good thing since it keeps us energetic for a long time. But it makes rice high in calories that can potentially cause weight gain if you eat it at night.
Lunchtime is the best time to incorporate rice into your diet. Your metabolism works fast during these hours and it’ll be easier for your body to digest this product. Plus, you’ll need an energy boost to have a productive day and complex carbohydrates can help with that!