Turmeric may well be a genuine wonder supplement. This flavorful spice is what gives curry its orange color, but it does so much more than that. There are stacks of studies that point to turmeric’s ability to improve the health of your body and your brain. But even before it was officially studied, turmeric had been used as a medicine in India for thousands of years.
So what is it about turmeric that’s so beneficial? Scientists have narrowed it down to the curcuminoids, the most noteworthy of which is curcumin. Curcumin has strong antioxidant and anti-inflammatory effects, but its concentration in turmeric is not especially high – about 3% by weight.
Eating turmeric is always a good choice, but you can push the benefits further by seeking a good curcumin supplement.
But whether you eat turmeric or take a curcumin supplement, you’ll need another powerful ingredient to boost your absorption. Without it, most of the curcumin is likely to pass out of your body without being put to use. Read on to find out all the amazing benefits of turmeric – #6 is truly incredible – and then we’ll share the magic ingredient that makes it all further.
1. Natural Anti-Inflammatory Effects
Inflammation is a defense mechanism that is critically important when you have an injury or infection. It helps the body isolate affected areas and fight foreign invaders. Without inflammation, dangerous pathogens would have a clear path to take over your body entirely. However, inflammation is a somewhat blunt tool and can sometimes become chronic for no good reason. When that happens, you are put at risk for all sorts of diseases, including cancer, diabetes, heart disease, and Alzheimer’s.
Curcumin has such powerful anti-inflammatory properties that it rivals some medicines designed specifically to relieve inflammation, but without dangerous side effects. Curcumin is known to block the NF-kB molecule that travels into the nuclei of cells and activates inflammation. So when you eat turmeric or take a curcumin supplement, you are reducing inflammation at the cellular level.
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