8 Gross Habits That Are Actually Good

4. Burping

A good burp after you’ve had a huge meal is actually good for your stomach since it helps relieve it of air. Suppressing a belch and keeping gas inside your stomach may cause a splash of gastric acid into the gullet that, in turn, may trigger chest pain.

But if you’re burping too much throughout the day, you should probably see a doctor as it may be a symptom of acid reflux disease.

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