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If you’ve been actively working to lose weight for a while, you likely already know about intermittent fasting.Essentially, it’s a diet regimen that cycles between brief periods of fasting. During the periods of fasting, the individual can significantly limit their calorie intake or go without food altogether. Once the fasting period ends, they’re allowed to resume normal eating until the next fasting cycle arrives.Intermittent fasting is promoted as a means to change body composition through the loss of weight and fat mass. Promoters also say that it improves vital health markers associated with cholesterol levels and blood pressure.The two questions…

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Moving to a new country is a huge change in your life, and it’s something that can have a major effect on your health too. If you’re thinking of heading to a new place to live, what are some of the key issues to be aware of to make it as trouble-free a switch as possible? Understanding New Risks Every country in the world has different risks we need to be careful with, and being aware of them before you take your first steps there is crucial. In many cases, you’ll be most concerned about possible diseases and how to…

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The medical field has changed quickly during the past few years, and it has also encountered a wide variety of challenges. The field has had to adopt a number of changes in order to stay afloat, and many of these changes are here to stay. Regardless of whether you are looking for a doctor right now or are trying to build your own practice, it is important to be aware of some of the trends that are developing in the field. That way, you can put yourself in the best position possible to be successful. What are some of the…

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Many people have no problem going out with friends and having a few adult drinks. While a large percentage of American adults can stop at a few drinks, there is a growing portion of the population that has a real problem with drinking. If you are tired of letting your dependence on alcohol cause problems, then it is time to take control.The first thing you need to do to shake this addiction is to find an alcohol rehab in Los Angeles. Once your treatment is completed, you will need to re-enter the real world. Staying sober after rehab is an…

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If you’re experiencing chronic back pain and related symptoms, then you’re aware of how disruptive and painful it can be to live with. You might only be able to consider relief, not that there might be a way to relieve the pain at its source. One of the options for relieving chronic back pain is non-surgical spinal decompression. Non-surgical spinal decompression is a form of motorized traction that might help with relieving chronic back pain. How it works is that the spine is gently stretched, changing the force and position of the spine. It takes pressure off of the spinal…

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Care workers play a critical role in providing constant and practical support to people in their daily lives. They can greatly influence their customers’ well-being, health, and lifestyle. That’s especially true for older adults. Often older people require mental and physical support for daily chores, and care workers become very useful in such cases. Duties and Responsibilities of Care WorkersThe demand for these care workers skyrocketed at the peak of COVID-19, wherein more than 22 million people were employed in health care. Being a care worker is a job with lots of responsibilities. Let’s find out the primary duties and responsibilities of…

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There are many organic food options available in supermarkets. Because of this, it’s important to understand what the term “organic” means. You should also know why you should choose organic and how to choose organic foods. Fruits, vegetables, meat, dairy, and even processed foods can be labeled organic. Eating organic foods can be part of a heart-healthy diet. This is important if you’ve had a heart attack and you’re trying to reduce your risk of more heart problems to live longer and healthier. It also keeps your life insurance from being canceled or skyrocketing in price. You might be wondering, can I…

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Deoxyribonucleic acid or DNA is basically a hereditary material in every human being and nearly other organisms. Almost all the cells in the human body have similar DNA. A lot of DNA is situated in the nucleus. Though you can as well find a small amount of it in the mitochondria. The DNA information is […] The post idsjidfiewekjed appeared first on Healthtian.

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The pandemic changed a lot of things about the way we live. Not just in the short-term when there were lockdowns and people couldn’t leave the house, but it has had long-term effects too. For example, more people began to work from home and haven’t returned to the office full time and it has changed the healthcare industry considerably too. Why has the pandemic increased the demand for telehealth?LockdownLockdown stopped people from going anywhere and a trip to the doctors was out of the question. More doctors had to offer telehealth so that they could see their patients and assess…

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Being a nurse is something that appeals to many people for a variety of reasons. The biggest reason that many people cite for becoming a nurse is the rewarding aspect of the career. There aren’t many other jobs in which you can truly make a difference in someone’s life, and perhaps even save lives, other than nursing.  Although nursing is wondering, it is also challenging, and those who accept that challenge should be aware that the obstacles and puzzles they will face won’t just come from the patient care aspect of what they do, but also because of the career…

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There is no denying that the feet support the entire body; therefore, foot health has a huge impact on one’s health.If you are suffering from aching feet or have developed a serious foot condition, you need to find a podiatrist in your area to have your feet examined.The importance of podiatry cannot be overstated because foot-related problems can significantly impact all areas of our lives, which is why it helps to be aware of such issues ahead of time.Let’s explore the importance of podiatry.The Importance of PodiatryPodiatry is the branch of medical science that focuses exclusively on diagnosing and treating…

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Itchy skin, medically known as pruritus, can be a nuisance for many. This irritating sensation may make you want to scratch yourself uncontrollably, hindering you from performing your daily tasks. The skin irritation may come as a few inflamed bumps or a patch of blisters. These rashes can be uncomfortable and could worsen if not treated immediately. (2)(5)There are several possible causes of itchy skin. Some are easily visible, while others aren’t, so you’ll need to check with a doctor. Knowing the underlying cause of an itch is the first step to finding treatment. Here’s a list of reasons for…

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Suffering from lower back pain? You’re not alone. Around 80% of American adults experience it during their lives. For 16 million people, this pain is chronic. Besides reducing your quality of life, lower back pain affects how you walk, sit, and stand, plus your emotional health and overall well-being. Fortunately, physical therapy may be able to reduce or eliminate your pain. As you research Fort Collins physical therapy providers, you can learn about PT as a powerful treatment option.Arthritis and Back PainLower back pain has many potential causes, but arthritis is near the top of the list. Spinal arthritis is the usual…

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Family therapy is a form of group counselling for family members and, sometimes, close friends and business partners. Family therapists design their therapy sessions to help ease the tension in rocky family situations by improving patients’ communication skills, helping them set boundaries, and teaching them to open up emotionally.It’s challenging for therapists to achieve such lofty goals in every session. But many of them make the job easier for themselves and their patients by introducing a series of family therapy activities. Therapists design these activities to encourage conversation and heavy emotional sharing.Family therapy activities are easily learnable, and many of…

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Getting ready to give birth is a big deal. Otherwise, the moment can catch you unawares, and that’s when all hell breaks loose.So, unless it’s an emergency, always begin preparing from several weeks out. An emergency bag with clothes for the mom and new baby should be ready at least a month out. You also need slippers, a nursing bra, toiletries (including toothpaste, a toothbrush, lotion, etc.), breast pads, and several pairs of underwear ready, among others.Above all, you need to start thinking about the right foods to bring along for the labor period at least a month to your due date.…

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While determining the actual number of people on a diet in the world isn’t easy, it’s no secret that the majority have had to endure hell to get where they are today.You only need to read a few health magazines or online forums to appreciate how much some people sacrifice to meet their dieting goals. For example, one Mindfuleating.org.uk contributor says, “I’d binge-eat then restrict myself,” while another says, “I fell out of love with some foods.”In the end, only the strongest survive. The statistics are scantly, but NIFS for Fitness, a nonprofit organization, says only 5% to 20% of individuals who…

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