Health

Benefits of Hibiscus Tea

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Benefits of Hibiscus Tea

Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus plant in boiling water.

It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold.

Hibiscus- A Brief

Scientific Name- Hibiscus sabdariffa
Origin- Africa
Plant Type- Shrub
Other Name- Roselle

Many of us confuse this flower with the typical red flowered Hibiscus acetosella which is just a decoration flower with no medicinal usage whatsoever. On the other hand, Hibiscus sabdariffa is full of health benefits as its flowers, fruit and especially calyx (used to make tea).

Research has uncovered a range of health benefits linked to drinking hibiscus tea, showing that it may lower blood pressure, fight bacteria and even aid weight loss.

This article reviews 8 benefits of drinking hibiscus tea.

1. Packed With Antioxidants

Animal studies have found that hibiscus extract has antioxidant properties. Additional studies are needed to determine how this may translate to humans.

2. May Help Lower Blood Pressure

Some studies have found that hibiscus tea may lower systolic and diastolic blood pressure. However, it should not be taken with hydrochlorothiazide to prevent an interaction.

3. May Help Lower Blood Fat Levels

Some studies have shown that hibiscus tea may reduce blood cholesterol and triglycerides in those with diabetes and metabolic syndrome. However, other studies have produced conflicting results. More research is needed in the general population.

4. May Boost Liver Health

Human and animal studies have found that hibiscus extract may benefit liver health by increasing drug-detoxifying enzymes and reducing liver damage and fatty liver.

5. Could Promote Weight Loss

A few human and animal studies have associated the consumption of hibiscus extract with decreased body weight and body fat, but more research is needed.

6. Contains Compounds That May Help Prevent Cancer

Test-tube studies have found that hibiscus extract reduces the growth and spread of plasma, mouth, prostate and stomach cancer cells. Human studies are needed to evaluate the effect of hibiscus tea.

7. Could Help Fight Bacteria

Test-tube studies have found that hibiscus extract could fight certain strains of bacteria. More research is needed to determine how hibiscus tea may affect bacterial infections in humans.

8. Flavorful and Easy to Make

Hibiscus tea can be made by steeping hibiscus flowers in boiling water for five minutes. It can be consumed hot or cold and has a tart taste that is often sweetened with honey or flavored with lime.

The Bottom Line

Hibiscus tea is a type of herbal tea associated with many health benefits.

It also has a delicious, tart flavor and can be made and enjoyed from the comfort of your own kitchen.

Animal and test-tube studies have indicated that hibiscus may aid weight loss, improve heart and liver health and even help fight cancer and bacteria.

However, most of the current research is limited to test-tube and animal studies using high amounts of hibiscus extract. More studies are needed to determine how these benefits may apply to humans who drink hibiscus tea.

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