Although, it's near impossible to magically lose belly fat in one go, a consistent lifestyle change coupled with a structured exercise routine and a healthy diet will lead to weight-loss all over the body including the belly. Belly fat is...
Coconut oil is one of those foods that gets a lot of attention and sparks a lot of debates. While some health experts call it a superfood with a unique combination of fatty acids that support wellness, others have...
While the various advantages of drinking the occasional glass of white wine have been widely publicized for decades, such benefits have also been disputed. While some elect to concentrate on the ill effects of liquor in general, others tend...
It is claimed garlic can help you to have a restful sleep; that consuming it can give you greater energy; that you can use it to ward off the common cold; and that its anti-bacterial properties can be used to...
One of the two leading causes of death in American adults is a heart attack. Basically, there is some sort of blockage in the blood flow to the heart. The heart muscle cells start to die, and your heart is...
Woman holding hamburger Tired of aching, grinding joints? Worried that your hands are going to be gnarled and painful? Arthritis affects more than 50 million American adults and 300,000 children have one of the 100 different types of arthritis. Doctors...
Cancer is one of the scariest diseases out there because as far as we have come in treating it, cancer still wins a lot of the time. And the treatment itself is absolutely brutal, leaving behind painful side effects even...
In no case does fruit stay in your stomach long enough to ferment. In fact, the stomach is so acidic that fermentation isn’t really feasible. In our great digital age, you can learn at any time about the nuances...
12 Foods You Didn’t Know Could Kill You -Food is a must for survival. Many of our holidays and fondest memories are built around food. Whether you are enjoying comfort food or going out on a limb to try fusion,...
Turmeric may well be a genuine wonder supplement. This flavorful spice is what gives curry its orange color, but it does so much more than that. There are stacks of studies that point to turmeric’s ability to improve the health...
TopHealthBlog has found 5 Foods That Can Help Fight Migraines and you should consume daily. A migraine is like an unwanted guest who barges in unannounced and is difficult to get rid of. If you suffer from headaches often, you...
TopHealthBlog is ready to debunk some myths concerning healthy eating habits and share some advice on 6 Foods That Can Harm You If Eaten at the Wrong Time. Nowadays the average person in the US consumes about 20% more calories than their ancestors...
Coconut water is a naturally refreshing, sweet and with a nutty taste. It contains easily digested carbohydrates in the form of electrolytes and sugar. It is the clear liquid in the fruit’s center that is tapped from young, green coconuts....
Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 B today we will tell you 10 Health Benefits of Eating Ewedu (Jute Leaf) . Previously, people still don’t eat it and only...
Soursop is a fruit that’s popular for its delicious flavor and impressive health benefits. It’s also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories. This article will look at some of the...
10 Foods That Increase Sperm Count 1. Eggs Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free...
