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Greek Berry Dessert – Olivera Weight Loss

Love dessert by making an attempt to observe your waistline?  Do that quick, straightforward and scrumptious recipe for a Greek berry dessert that you’ll not solely love, however really feel nice about consuming!

This recipe makes 4 servings.

Components:

1 cup recent or frozen blueberries

1 cup recent or frozen blackberries

1/2 cup water

1/4 cup sugar (problem your self so as to add simply 1 TBSP, much less is extra with this ingredient!  You may also attempt honey as an alternative)

2 TBSP recent lemon juice

1 TBSP butter

2 cups plain non-fat Greek yogurt

4 TBSP of your favourite nuts (non-compulsory)

Process:

  1. Mix all components (besides the butter, yogurt and nuts) in a saucepan.
  2. Deliver to a boil.
  3.  Scale back to medium warmth and simmer for about ten minutes, or till the sauce thickens.
  4.  Add the butter.
  5.  Spoon 1/2 cup of Greek yogurt into 4 bowls.
  6.  Prime every with 1/4 of the sauce.
  7.  Prime every with 1 TBSP nuts.

This dessert comprises simply 218 energy, 28 grams of carbohydrates and packs 14 grams of protein, 3 grams of fiber, a serving of dairy, a serving of fruit, calcium and vitamin D!  Take into accout, you may decrease the carbohydrates by including much less sugar, however at 28 grams of carbohydrates this is a wonderful alternative in contrast with different desserts!

We use research-proven methods, approaches and instruments to assist our sufferers obtain profitable weight reduction.  We provide quite a lot of providers to satisfy your wants.  In our distant Diet Consultations, our Registered Dietitian develops a plan custom-made to satisfy your wants with out you ever having to go away your private home.  Phentermine, an FDA accepted urge for food suppressant confirmed to assist sufferers drop some weight, is accessible at Olivera Weight Administration for sufferers who qualify.   For extra data on pricing and our different providers, please go to our webpage or give us a name at 773-327-6624.  Observe us on Fb for free weight reduction ideas, recipes and extra.

*Please word, appointments are required for brand spanking new sufferers and strongly inspired for returning sufferers to reduce wait instances.*

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