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Healthy Recipe: Almond Butter and Honey Overnight Oats

Bulk-cooking is a vital kitchen ability in profitable meal planning. And make-ahead breakfasts are simple to include and can prevent a ton of time on a busy morning. What makes this recipe totally different from the lots of of in a single day oat recipes out there may be the usage of the sluggish cooker. When steel-cut oats are cooked low and sluggish over a number of hours, the result’s a clean silky porridge texture much like a flan. This texture, mixed with the richness of almond butter and honey, actually places this bowl of oats right into a class all its personal. 

And as if the distinctiveness of the dish wasn’t tempting sufficient, the comforting feeling of waking as much as the odor of cinnamon and a scorching bowl of porridge ready for you’ll put you over the sting. When you fall in love, make it a double batch and reheat and eat all week. 

INGREDIENTS:

1 cup complete milk

½ cup metal reduce oatmeal

1 complete stick cinnamon 

Pinch of salt

3 tablespoons almond butter

1 tablespoon honey 

ALSO NEEDED: 

Gradual cooker or On the spot Pot

A glass measuring cup, bowl, or jar massive sufficient to carry 4 cups of liquid, and sit inside a sluggish cooker with the lid positioned on prime. 

INSTRUCTIONS: 

In a big glass measuring cup stir collectively 2 cups of water, milk, oatmeal, and salt. Place the cup into an empty sluggish cooker after which add sufficient water to the sluggish cooker in order that it comes midway up the skin of the measuring cup. Place the lid of the sluggish cooker on prime, barely ajar. Set the sluggish cooker to “low” and go to mattress. 

Within the morning, stir the oatmeal to mix any clumps that will have fashioned on the backside of the jar. Then stir in almond butter and honey. Serve the porridge scorching and topped along with your favourite fruit, nuts and milk. 

Makes 4 servings. 

NUTRITION FACTS (PER SERVING): 

Energy 220

Protein  7 g

Complete fats  10 g

Saturated fats 2 g

Ldl cholesterol  5 mg

Carbs 27  g

Fiber 3 g

Complete sugars  12 g

Added sugars  8 g

Sodium  220 mg

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