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Healthy Recipe: Blended Matcha Latte with Cashews and Dates

Matcha inexperienced tea turned in style within the twelfth century when it was found by a Buddhist monk who reportedly preferred the sensation of calm alertness it dropped at his meditations. Right now, it’s change into much more popularized, and is thought within the vitamin group for being wealthy in l-theanine, caffeine, and a flavonoid known as epigallocatechin gallate (EGCG), which can enhance temper and focus. 

Making a matcha latte at dwelling moderately than shopping for it at a pricy espresso store will prevent cash and offer you management over your sweeteners. However what concerning the froth, it’s possible you’ll ask? Not each cup of ready matcha can have time for the ceremonial remedy, and a excessive velocity blender will create a implausible frothy drink in a flash. 

The addition of uncooked cashews provides to the creaminess of this drink. 

INGREDIENTS:

1 cup scorching water

2 tablespoons gentle coconut milk

1/2 teaspoon matcha inexperienced tea powder

4 uncooked cashews

1 date, pit eliminated 

INSTRUCTIONS: 

Add the water to a kettle and convey to a boil. Whereas the water heats up, add the coconut milk, cashews, date, and matcha powder to a high-speed blender.

As soon as the water is scorching, rigorously pour it into the blender together with different substances. Add the lid to the blender and ensure it’s securely on with all vents closed. 

Mix on low after which step by step improve till mixing on excessive till cashews and dates are utterly clean and matcha is frothy—roughly 20 seconds. Instantly pour right into a mug and revel in.  

Serves 1. 

NUTRITION FACTS (PER SERVING): 

Energy 130

Protein  2 g

Whole fats  5 g

Saturated fats  2 g

Ldl cholesterol  0 mg

Carbs 22  g

Fiber 2  g

Whole sugars  17 g

Added sugars  0 g

Sodium  15 mg

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