One of the two leading causes of death in American adults is a heart attack. Basically, there is some sort of blockage in the blood flow to the heart. The heart muscle cells start to die, and your heart is unable to work.
The blockage is generally caused by a buildup of fat and cholesterol (plaque) in the arteries. When the plaque breaks loose and impedes the flow of blood.
You develop plaque from smoking, being sedentary, obesity, poor diet, diabetes, and high blood pressure.
If your food is high in salt (sodium), saturated fats, and cholesterol, you are increasing your odds of developing heart disease and having a heart attack. We’ll list eleven foods that add to your risk of a heart attack.
11. Sugary Drinks
When the industry wants to add sugar to milk, you know Americans have a problem with sugar. Our drinks are sweetened with sugar or artificial sweeteners. A 12-ounce serving of soda includes 10 teaspoons of sugar! Drinking calories leaves you hungry and you tend to overeat.
Sugar causes many health problems including obesity and diabetes. To avoid a heart attack, drastically cut back on sugar in all forms. Artificial sweeteners are worse than real sugar – they’ll make you hungry and are linked to cancer.
1,904 total views, 5 views today