We not too long ago found a genius cassava flour tortilla recipe video for making them at house, and we’re by no means trying again. The recipe requires simply three elements: cassava flour, olive oil, salt, plus water. Able to roll?
What makes this cassava flour tortillas recipe so good (and good for you)
First, these tortillas are gluten-free, vegan, paleo, and dairy-free, so in case you have an allergy, meals sensitivity, or simply are inclined to eat plant-based, these ought to hopefully match the invoice. The easy wraps are additionally stuffed with fiber, nutritional vitamins, and antioxidants.
Not like tortillas made with wheat flour, this model makes use of cassava, a starchy gluten-free root vegetable that is native to South America. In keeping with the USDA, one cup of the cooked veggie has about 29 milligrams of vitamin C, which is nearly 40 p.c of your really useful each day consumption. “The hyperlink between vitamin C and improved immune well being has been well-established and contemplating cassava incorporates a major quantity of ascorbic acid, it may simply assist you to meet your each day wants,” dietitian Ilyse Schapiro, RD, CDN beforehand instructed Properly+Good.
Cassava additionally has antioxidants like phenolic compounds which have anti-inflammatory properties. And at 4 grams of fiber per cup, cassava can contribute to ample dietary fiber consumption, which is related to diminished blood levels of cholesterol, coronary heart well being, and intestine well being.
The opposite star of this tortilla-making present is the olive oil, one of many prime elements within the Blue Zone of Ikaria, Greece, a long life hotspot that is house to most of the world’s longest-living folks. This heart-healthy ingredient can be stuffed with antioxidant and anti inflammatory advantages. “In Ikaria, we discovered that individuals aged 65 and older that devour no less than 4 ounces of olive oil per day had been related to the bottom mortality charges,” Dan Buettner, founding father of the Blue Zones, instructed Properly+Good.
How one can make three-ingredient cassava flour tortillas from scratch
@paigelindgren 3 ingredient cassava tortillas! Siete higher be careful 🤝 #healthyrecipe #easyrecipe #healthylunch #grainfree #glutenfree ♬ All For Us – from the HBO Unique Sequence Euphoria – Labrinth & Zendaya
Within the TikTok video by @paigelindgren, Paige Lindgren shares her dupe on a fan-favorite product—cassava flour tortillas. She begins by combining one and a half cups of cassava flour, one-quarter cup of olive oil, three-fourths cup of heat water, and a pinch of salt in a big bowl. Subsequent, she recommends including a splash of apple cider vinegar in case you have it at hand, which might add a touch of tanginess, though it’s non-compulsory.
Utilizing a fork, she stirs the combination. As soon as the moist and dry elements are combined, she makes use of her palms to knead the dough right into a uniform ball. After she divides the dough into equal, smaller parts to kind the person tortillas, and makes use of her palms to form them right into a flat disk. Nevertheless, you may also use a rolling pin or a tortilla press for a extra uniform form and thickness.
Lastly, she provides the flattened tortilla to a pan over medium warmth for one to 2 minutes per aspect, or till mild brown spots seem. Lindgren additionally says that they retailer effectively within the fridge, and he or she recommends making them forward of time to take pleasure in all week lengthy.
Cassava flour tortillas recipe
Yields 8 tortillas
1 1/2 cups cassava flour
1/4 cup olive oil
3/4 cup heat water
Salt, to style
1. Mix the cassava flour, olive oil, water, and salt in a big bowl. Combine with a fork to mix.
2. As soon as the moist and dry elements are combined, knead the dough together with your palms to kind a dough ball.
3. Divide the dough into equal parts. Flatten the dough right into a flat disk utilizing a rolling pin or a tortilla press.
4. On a pan over medium warmth, prepare dinner the tortilla for one to 2 minutes per aspect or till mild brown spots seem.