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Spirulina: What Is It And How Can It Benefit Your Health?

We now have written about many well being traits on our weblog. Some that work, and a few which have extra hype than they deserve, however there’s a new pattern on the town and it has caught our consideration! See Spirulina: a darkish inexperienced powdery substance making waves as an addition in wholesome smoothies and meals all internationally. However, this isn’t a brand new pattern in any respect. As you learn on, you will discover that spirulina has been round for a very long time, and appears like it’s right here to remain!

What Is Spirulina

Whereas it might appear counter-intuitive to scrape algae off of the underside of a lake and add it into your smoothie (don’t do that, guys), spirulina is a superfood on the rise! You’ve gotten most likely been seeing this powder served up in well being and smoothie retailers all throughout your metropolis, however do you know that spirulina has been round for millennia? Many say it is among the oldest life kinds — drumroll, please! — on earth, and declare that it’s the supply of oxygen that allowed life kinds to develop from the very starting! People have, in reality, been consuming algae of their diets for hundreds of years in Africa, and the Aztec Empire.

So, what makes the algae on the backside of your fish tank completely different than what’s served at shops? Nicely, firms like Nutrex Hawaii develop spirulina in ponds stuffed with contemporary water, and water pumped from under the floor of the ocean. It’s grown of their BioSecure Zones which are adorned with loads of pure daylight and average temperatures after which harvested and dried and despatched out to shops. It may be present in capsule and powder kind at virtually any grocery retailer.

What Are The Well being Advantages of Spirulina

This inexperienced powder has extra protein than fish, meat, and soybeans, all important amino acids, and essentially the most beta-carotene out of any meals, which makes it one of many few plant-based meals to be thought-about a ‘full protein.’  That, together with it being chock-full of magnesium, iron, calcium and a number of other nutritional vitamins, makes this superfood among the finest in existence.

If that isn’t sufficient, spirulina is a good anti-inflammatory, helps to decrease LDL ldl cholesterol whereas elevating HDL ldl cholesterol, could scale back blood stress, can be utilized as a remedy for numerous allergy symptoms, helps to stave off cravings, and may also assist to enhance muscle energy and endurance. So, I assume you may say making an attempt it’s value a shot (after you seek the advice of along with your physician, after all)!

How Do You Eat Spirulina

The factor about spirulina is it tastes, effectively, completely different. Kind of like a powder fabricated from greens as an alternative of a taste profile you’ll suppose would come from the underside of a lake. However, you get used to it fairly rapidly! We expect that this superfood is nice in your morning smoothie, post-workout drink, or smoothie bowl.  We now have additionally seen artistic makes use of of spirulina in tater tots, energy balls, and even pesto! So, work out what works to your style buds, attempt some new issues, and get to feeling tremendous!  In the event you’re within the temper for a smoothie, discover a Chuze gymnasium location with Chuze Blends, our refreshing smoothie bars, close to you!

Have you ever tried Spirulina earlier than? Put up your ideas within the feedback under!

 

 

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